Week 2 (11 aug 08) Mon: Rest Tues: 5.2km; 47mins Wed: 10km; forgot to time Thurs: 5.2km; forgot to time Fri: Rest Sat: Snow Mt climb Day I Sun: Snow Mt climb Day II
Week 3 (18 aug 08) Mon: Rest Tues: Ache like hell so no run Wed: 9.6km forgot to time Thurs: 5.2km forgot to time Fri: Rest Sat: PZ in Taiwan... Sun: Pigged out at Ximending...
Week 3 (19 aug 08) Mon: Rest Tues: 5.2km forgot to time Wed: Dinner with Jap visitor Thurs: 9.6km forgot to time Fri: Rest Sat: Ran 4km & gave up. BAD!! Sun: Keelung visit - can count as cross training?
1 comment:
wah lao! this is like KIAM PAH question lor!!! HAHHAHAHAHAHA
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